Learn how to get a great hip hop exercise class, with proper warm-up, muscle stretches and cardio to make you sweat

Learn some fresh hip hop dance moves and leave with a different dance routine each class

Hear and dance to today's hottest music as well as old skool classics- and stay up to speed with the many music artists

Watch your own dance style and training improve and your performance technique develop the more classes you take

Be encouraged to push yourself even more (yes you can!)- and demand the best of your abilities

Learn how to meet friendly new people just like you, and begin making some great new relationships in a safe environment

Feel your body's endurance and stamina increase- you’ll start to see results as the weeks go by

Learn how to quickly improve your mental ability- not just to pick up choreography, but also memorize entire new dance routines

Start feeling more and more confident week after week- no matter what level of training you have under your belt

How to be encouraging and patient with you- so you can learn the steps without feeling under pressure

How to create a positive and uplifting atmosphere- which makes you want to participate and get even more involved

How to challenge you and safely push your abilities- so you’ll come back the next class a notice a bit more improvement

How to give you some great tips for toning your body- to help keep you in top notch performance and looking great

How to create and break down awesome choreography- so you’ll learn new moves to take home with you

How to share "real world" dance experience and stories- and learn from other people’s past experiences

How to keep you focused and entertained throughout class- which boosts your enjoyment, so you’ll never feel like leaving

How to give you a wicked dance workout- and keep your body working hard, looking hot and feeling great

How to break down and count the music- to make it easy for you to hear the timing and know exactly what beats you should listen to

How to easily break down the steps you're learning- which makes it easier for your brain to absorb the steps piece by piece

How to fully demonstrate what the moves should look like- so you get a mental picture and feel for the teacher’s style

How to give specific, detailed and non-judgemental feedback- so you know exactly what you can do to advance your level and your career

How to encourage you to feel great about yourself- so you can bring out your inner confidence and rock yo’ body without “feeling like a nerd”! =)

And so much, much more… definitely something you'll understand when you EXPERIENCE it in person!

Work the largest muscle in your body- your heart- and decrease your chances of getting blood clots, strokes or heart problems

Increase the efficiency of your digestive system, which may reduce your chances of colon cancer

Improve your posture! The warm up exercises alone will help you to stand tall, sit up straight and finally stop slouching like a hunchback

Work on showing off your sexy "six pack". Tone up your stomach muscles and increase your core strength

Strengthen your thighs, hamstrings and calf muscles so your legs don't feel as weak and tired- and improve the stability in your knees

Tone up those butt muscles- and give those "cheeks" an all-round bootylicious, head-turning shape up

Feel more desirable and attractive, and feel confident about your physical appearance. Go ahead and stop traffic with your sexy body!

Make your breathing easier! Dance helps you to take bigger breaths and fill your lungs, which improves lung capacity

Unconsciously lose some extra pounds, while you sweat and groove to the music your body will burn calories and unwanted fat

Increase your blood circulation throughout your entire body- keeping your cells healthier and eliminate cellular waste quicker

Improve your memory and mental well being, and you’ll find it easier to retain more information and reduce stress

Improve your skin tone, texture and appearance- allow your skin’s pores to breathe and glow (and clear up those blemishes)

Feel more alert and energized from the extra oxygen to your brain. Now you can fully focus on those everyday tasks

Finally fall asleep faster! Get some rest at the end of the day, improve sleeping patterns and wake up recharged from a deep, full night’s slumber