Fitness Programs PERSONAL FITNESS TRAINER, PRO-FIT ASIA Thailand's leader in Professional Personal & Group

PRO-FIT ASIA

Asia's Premier Professional Personal & Group Fitness Training, Exercise, Health, Wellness & Nutrition Organization

Pro-fit Asia Fitness & Exercise Programs

Pro-Fit Asia offers customized, comprehensive fitness & exercise programs for every fitness goal.

Pro-Fit Asia methods of fitness training are not just simply names of various types and styles of fitness.
They are all disciplines of sport and fitness which I regularly participate in and have extensive
knowledge and experience instructing and training.
Our customized programs will provide you with a healthy balance of each of these disciplines
or you can pick and choose which ones you want to indulge in based on your goals or simply
because you enjoy them and want to get better!
Each client’s fitness program is based on a comprehensive fitness evaluation and assessment
to determine physical condition. Establish a baseline for activity and to set clear and realistic
goals for enhanced fitness and improved health.

"EXTREME TRAINING"
This is a one hour personal training program for people who are completely committed to making
a quick change in their physical appearance. This program does not involve weights, but rather a
series Muay Thai Kickboxing, boxing, cardio, agility, plyometrics, cross-training and circuit
training exercises.
Survive this workout and you will understand why it is being touted as:
"the most intense and effective workout routine in Thailand"

"Pro-Fit"
Sports Specific Workout
"Pro-Fit" sports specific training is designed for the aspiring athlete or the person who has a desire
to train like the professionals in any sport they desire. My 23 years of personal fitness training
experience has allowed me to train a number of professional athletes to become the very best in their respective sport. Now, you too, can train exactly like a professional athlete. Train for your favorite sport or train for a different sport on alternating days.
Sports specific personal training by Pro-Fit Asia is quite simply one of the most effective and fastest ways to become ultra-fit, toned, conditioned and the very best you can be at your favorite sport!
Let our highly experienced sports specific personal fitness trainers put you on the fast track to ultimate fitness today!

"CARDIO KICKBOXING"
Serious Training for Ultimate Fitness!
Want the best workout for your butt and abs? Here it is. There is no better way to tone your abs and glutes
than with an hour of Cardio Muay Thai Kickboxing. It's all the rage and for good reason. It works!
Pro-Fit Asia staffs the best Mauy Thai trainers in Thailand to provide you with the best possible Kickboxing experience ever.
One session of our Cardio Mauy Thai Kickboxing with have you hooked!
Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kickboxing workout.
This hard core fitness routine invloves Mauy Thai kicks as wellas the various punches used by boxers to give you a total body blast!
Let our first class Muay Thai Cardio Kickboxing personal trainers at Pro-Fit Asia transform your body into it's best shape ever!

SELF DEFENSE CLASS
The best way — in fact the only way — to prepare yourself to fight off an attacker is to take a Pro-Fit Asia Self Defense Class because some things you just have to learn in person.
Pro- Fit Asia's Self Defense Class can teach you how to size up a situation and decide what you should do.
Pro-Fit Asia Self Defense Classes can also teach special techniques for breaking an attacker's grasp and other things you can do to get away. For example, attackers usually anticipate how their victim might react — that kick to the groin or jab to the eyes, for instance.
A Pro-Fit Asia Self Defense Class can teach you ways to surprise your attacker and catch him or her off guard.
One of the best things people take away from self-defense classes is self-confidence. The last thing you want to be thinking about during an attack is, "Can I really pull this self-defense tactic off?" It's much easier to take action in an emergency if you've already had a few dry runs.
A Pro-Fit Asia Self Defense Class will give you a chance to practice your moves. If you take a class with a friend, you can continue practicing on each other to keep the moves fresh in your mind long after the class is over.
Pro-Fit Asia Self Defense Classes are only 300 baht per session!

"30 MINUTE EXPRESS WORKOUT"
Get in, get it done and get back to the office!
Never miss a workout because that conference call took too long or because you had prior committments which got in the way.
Pro-Fit Asia "30 Minute Express Workout" is designed for those busy individuals on the go who find it difficult to free up enough time to ge in a workout.
It's circuit training, it's intense, it's quick and it's effective.
Our Pro-Fit Asia personal fitness trainers will help you blast the calories, burn the fat and achieve ultimate fitness all in an action packed 30 minute workout.
Bring a towel and plenty of water because you do not get any breaks!
This is circuit training my friends. Hard core circuit training!
It's the 30 Minute Express Workout and it's only available at Pro-Fit Asia!

BANGKOK BOOT CAMP
Bangkok's Ultimate Outdoor Workout experience!
Energize your morning or rejuvenate your evening with Bangkok’s best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 6:30am and 6:00pm. We also have an 8:00 am Saturday class for the weekend fitness warriors!
The personal fitness trainers at Pro-Fit Asia are committed to providing you with an hour long Boot Camp Fitness class which will have you shedding the fat, losing the weight and smiling the whole time because after just one Boot Camp Fitness session, you will know just exactly how great this program is for your health!
Call us at Pro-Fit Asia today to get your Boot Camp Fitness sessions scheduled and get yourself as fit as you can possibly be!

INLINE SKATE LESSONS & INSTRUCTION
Ever watched people inline skating and wanted to learn?
Her is your opportunity to learn from Asia's best inline skate instructor and personal fitness trainer.
One lesson is all I need to have you skating like a seasoned veteran.
That's right, in just one hour I will have you skating as we cover skating fundamentals; starts, stops, skating forward, backwards, circles, acceleration, stride improvement, forward stride lengthening, crossovers, crossunders, changes of direction, agility, explosive moves, training, conditioning, burning calories and shedding unwanted body weight and fat.
Whether it is a beginner's lesson or an hour of inline skate fitness training for a butt blasting workout, I am your inline skate training professional!

GOLF FITNESS
Golf Fitness has caught fire amongst the players on the circuit and for good reason and now you can improve your own game with Pro-Fit Asia's highly effective Golf Fitness Training Program. Increase your flexibility, strengthen your core and enhance your mental focus. My golf fitness package offers all this and so much more. You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores.

Vacationing in Phuket and don't want to miss out on your daily yoga?
BOOK YOUR SPECTACULAR PHUKET YOGA HOLIDAY & RETREAT TODAY
Pro-Fit Asia has contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with our talented yoga professionals. Our yoga instructors will come to you at your resort and provide you with the most completely relaxing and satisfying yoga sessions you have ever had. Compliment your holiday or spa vacation with Phuket's finest yoga instructors without even leaving your resort!
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island.
HOT YOGA   VINYASA PILATES HOT FLOW YINYOGA ANUSURA ASHTANGA
Pro-Fit Asia talented yoga instructors are extremely busy. We strongly encourage you to book your sessions well in advance so you can enjoy your perfect meditative, zen holiday.
for advanced bookings: (66)-085-328-0744

PILATES
Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and
    a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Call Pro-Fit Asia now to schedule your private one on one pilates sessions today!

TAI CHI
Tai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration.
The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.
Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being
* Reducing anxiety and depression
* Improving balance and coordination
* Improving sleep quality
* Slowing bone loss in women after
    menopause
* Lowering blood pressure
* Improving cardiovascular fitness
* Relieving chronic pain
* Improving everyday physical functioning

BODYBUILDING
Male bodybuilding for mass and size
Female bodybuilding for that lean incredibly fit look

Pro-Fit Asia has the bodybuilding specific trainer just for you!

SOCCER TRAINING & LESSONS
on one or group lessons...Pro-Fit Asia's European ex-professional instructor / coach will provide you with all the tools to become the best soccer (football) player you can be. The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons and coaching.

TENNIS & SWIM LESSONS, AQUA THERAPY, AQUA AEROBICS & AQUA FITNESS
In our ongoing effort to solidify our position as Thailand's most complete and diverse personal training company, we now offer tennis and swimming lessons, instruction and training for each sport. Take a dip in the pool with our talented swim instructors or step onto the court and learn how to swing like the professionals.

SENIORS FITNESS
So you and the Mrs. think your time has come and
passed? What?....you're only 52 and you think you're too old for this? YOU ARE NEVER TOO OLD! And if you think you're going to get any breaks from Father time you can forget it! Don't use it...you'll surely lose it. I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or have diseases which accompany aging. An inactive lifestyle can cause people to lose strength, balance, flexiblity and endurance. Research suggests that exercise and physical activity can help older people maintain, strength, balance, flexibility and endurance. Increasing strength and endurance makes it easier to climb stairs, carry groceries and take care of the necessary day to day taks of living. Improving balance helps prevents falls. Being more flexible may speed recovery from injuries. If you make exercise a daily part of your routine it will have a positive impact on the quality of your life as you get older.
Pro-Fit Asia has several clients in their late 50's and 60's who are feeling terrific and looking fit and young.
You can be one of those fit and healthy persons too!
You are not too old. You are not too frail, but you will be both old and frail if you do not exercise!

FOOTBALL PARACTICE
The Workout!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?
“FOOTBALL PRACTICE” – The Workout! Is an hour long one on one or group fitness training session which runs you
through all the drills that a North American football player goes through in a practice.

Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! No more excuses. No more standing on the sidelines. Come on, get in the game!

ICE SKATE LESSONS
North Americans call it the coolest game on earth. Pro-Fit Asia calls it “just what the doctor ordered to cool off from the Bangkok heat and get the best calorie burning, butt shaping workout you have ever experienced!
Spend an hour with me on the ice and see why ice skaters are some of the fittest athletes of any sport.
Beginner lessons to advanced power skating, children and adults alike. All are welcome to train with me on the ice for a cool way to get in shape!

PHUKET BEACH BOOT CAMP
Phuket's Most Grueling Workout!
This is a no nonsense back to basics boot camp. You never know what kind of exercises our talented fitness trainers will come up with during this session because they are always changing and keeping it fresh. You might be carrying buckets of sand in each hand for 100 meters, be doing 100 meter barefoot sprints in the loose beach sand or crab crawls down to the water and back! We also have a weighted medicine ball which likes to be carried above your shoulders for long distances in the sand! I can promise you that you will be spent by the end of the hour! Burn calories, shed fat, tone muscles and achieve new levels of superior fitness.
There is no better feeling than to have the sand between your toes and the ocean at your fingertips. And now there is a beach boot camp workout which gives you the opportunity to experience this along with a workout that will leave feeling like you just did the best thing you could possibly do for your body and health. Our fitness trainers do not pit you against other members of this boot camp program. This is a competition with yourself to see if you have what it takes to improve your mind and body and health and achieve personal fitness levels that you thought were never possible. Our boot camp fitness trainers motivate, encourage and empower you to be great! Bring your water bottle, a towel and your best winning attitude!

COMPREHENSIVE, CUSTOMIZED EXERCISE & FITNESS PROGRAMS INCLUDE:

- BOOT CAMP FITNESS
- KICK BOXING
(FIGHTING & FITNESS STYLES)
- YOGA
- MAT PILATES
- WEIGHT & FAT LOSS TRAINING
- TONING
- STRETCHING
- TAI CHI
- CORE FITNESS
- CARDIO TRAINING
- STABILITY BALL TRAINING
- BALANCE TRAINING
- FLEXIBILITY TRAINING
- GOLF TRAINING
- SPORT SPECIFIC TRAINING
- ENDURANCE TRAINING
- BODYBUILDING
- PLYOMETRIC TRAINING
- ISOMETRICS TRAINING
- INLINE SKATE INSTRUCTION
- INLINE SKATE TRAINING
- SOCCER & FOOTBALL TRAINING
- SPEED PERFORMANCE ENHANCEMENT
- PRE & POST NATAL FITNESS
- MOTIVATIONAL COACHING
& EMPOWERMENT
- WELLNESS COACHING
- NUTRITIONAL COUNSELING
- DIETARY RECOMMENDATIONS

Please visit our other great Pro-Fit Asia fitness training websites
http://www.bangkokfitnesstraining.com
http://www.bangkokpersonalfitnesstrainer.com
http://www.bangkokbootcampfitness.com

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