Ask The Trainer PERSONAL FITNESS TRAINER, PRO-FIT ASIA Thailand's leader in Professional Personal & Group

PRO-FIT ASIA

Asia's Premier Professional Personal & Group Fitness Training, Exercise, Health, Wellness & Nutrition Organization

Ask The Trainer Pro-Fit Asia Personal Trainer

Pro-Fit Asia receives e-mails every day regarding questions people have about health, fitness, exercise, nutrition and the like. We thought it would be extremely beneficial to post the questions and answers. Perhaps you have the same questions and our answers can provide you with some knowledge, insight and assistance.
Myself, Dennis Romatz and my staff of Pro-Fit Asia personal fitness trainers are always here to answer any of your questions.

Dear Dennis,
I am a 54 year old male who has never worked out in my life. I am extremely out of shape. How long will it take for me to see some results if I train with you?

Your rate of results can and will vary depending on several factors. There are many variables with one's lifestyle which will effect the rate fitness success in terms of achieving your desired results.
Please understand that merely working out will make a difference in your physical appearance or internal health, however it is your behavioral modifications which will speed up the process of getting fit and reaching your goals.
Fitness as well as nutrition, lifestyle management and your commitment to an overall healthy life are all necessary to be in top shape not just for a few months, but for the rest of your life.
We at Pro-Fit Asia are trained and experienced fitness professionals, but we do not just train you to be fit in the gym. We educate our clients on the necessary food intake ie; what to eat and also when to eat. Also, lifestyle management ie; eradicating those negative behaviors which adversely effect your health and fitness and setting a course for a life of fitness and great health. Last and of course not least is the actual training regiment. Your intensity levels need to be at a rate which will work in your favor. Losing weight is a simple equation...calories in vs. calories out. I always say that there are 7 days in a week and you can certainly tip the fitness scale in your favor if you can partake in physical activity four days or more. At then end of the week, month and year you will have worked out more than not, thus giving you the added advantage.
You will greatly speed up your rate of fitness success when you align all of these aspects of not only fitness, but of life.
1. Behavioral modification
2. Nutrition
3. The proper fitness program
Thanks for your question!
Dennis

Dear Dennis,
Can you guarantee that I will get results?

No!
I / we do not ever guarantee that you will get results!
Why? Simply because we do not make promises than you might not be able to keep.
Any wise person of this world knows that nothing is guaranteed in this life.
Your Pro-Fit Asia personal trainer can do everything in his power, provide you with all of the necessary knowledge and fitness information, give you a complete nutritional program to follow, put you on the very best and most effective fitness program relevant to your goals. Will it work? Will you see results? Maybe, maybe not. It's all up to you. You see, we cannot be with you 24 hours per day. We cannot monitor your dietary intake, your off day workouts, your behavioral modifications so that you are following a strict plan provided to you.
Let's say that you fall off the wagon and and don't do the cardio on the off days. You snack a little here and there and maybe take in a few extra calories instead of a few less calories per day. You skip a couple scheduled training session workouts. This negative behavior on your part greatly affects your results.
Simply stated...YOU MUST BE ACCOUNTABLE for your fitness results.
Pro-Fit Asia provides you with all the tools you need to see results.
I like to put it this way....don't ask us to guarantee you results....ask yourself to make the commitment to guarantee YOURSELF results.
Thanks for your question!
Dennis

Please visit our other great Pro-fit Asia fitness training websites
http://www.bangkokfitnesstraining.com
http://www.bangkokpersonalfitnesstrainer.com
http://www.bangkokbootcampfitness.com

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